Louise Thompson, 36, hits the gym as she shares workout routine after admitting she is scared to exercise and feels she hasn't been fit since her 20s due to numerous surgeries and trauma

Louise Thompson hit the gym on Sunday as she shared a glimpse into her workout routine on Instagram after she admitted she is scared to exercise following numerous surgeries and trauma. 

The former Made In Chelsea star, 36, who nearly died during child birth, was diagnosed with Ulcerative Colitis in 2018 and in April 2024, was fitted with a stoma after falling ill during a trip to Antigua ahead of having her colon removed.

After years of health woes, Louise revealed she is ready to get back into working out as she shared a new video doing squats and dumbbell rows in her gym at her Chelsea home.

Louise penned: 'Attempting to get back into fitness for the gazillionth time just so I can keep up with this crazy sporty household of mine…

'Today I legit busted Leo on a lat pulldown machine in our basement'.

Louise also admitted she feels like she hasn't been fit since her 20s as she opened up to husband Ryan Libbey on their He Said, She Said podcast. 

Discussing exercising, she said: 'It does feel really good. I felt incredible doing the exercise, but I have felt really, it's actually been really, really hard to deal with. 

Louise Thompson hit the gym as she shared a glimpse into her workout routine on Instagram after she admitted she is scared to exercise following numerous surgeries and trauma

The Made In Chelsea star, 36, who nearly died during child birth, was diagnosed with Ulcerative Colitis in 2018 and in April 2024, was fitted with a stoma 

'I feel so wonky in my head, and I don't feel myself, and I'm looking for answers, and that's the problem, and that's where the intrusive thoughts come in.  

'In my mind, I think, why can't I get back to how I was before? I've lost five years, like the last time I was really fit, I was in my 20s. 

'So many changes occur when you're in your bloody 30s, especially as a woman, and I loathe to admit it.'

It comes after Louise broke down in tears in unseen footage from hospital while battling the 'trauma' of incurable inflammatory bowel disease.

Ulcerative colitis is a chronic bowel condition where the colon and rectum become inflamed and small ulcers develop on the colon's lining, which can bleed.

A stoma is a surgically-created opening made on the abdomen, which is made to divert the flow of body waste into a medical device, which the person can then empty. Louise has named her bag 'Winnie' in a nod to Winnie The Pooh.

Earlier this year, she marked World IBD Day with a new Instagram post as she discussed how tough it has been to manage the illness.

Alongside she shared clips and pictures of herself in hospital and breaking down while struggling to cope with the pain. 

She penned: 'The night before I lost an organ, I was still posting photos of my outfit. That's the strange thing about Ulcerative Colitis. You can look completely fine while your body is quietly falling apart.

'I've lived with an IBD (Inflammatory bowel disease) for nine years now. Nine years of an incurable disease people still barely talk about unless it happens to someone they love.

'For me, it started as stomach pain. I thought it was food poisoning. Then blood. Then exhaustion. Then a colonoscopy that diagnosed me with UC. An incurable disease where your immune system attacks your own body.

'Fast forward a few years, and I found myself in a hotel bathroom in Antigua, losing an egg cup full of blood every twenty minutes while my two-year-old son sat outside the door. And still, I told myself it was 'just a flare'. 

After years of health woes, Louise revealed she is ready to get back into working out as she shared a new video doing squats and dumbell rows in her gym at her Chelsea home

Louise penned: 'Attempting to get back into fitness for the gazillionth time just so I can keep up with this crazy sporty household of mine… Today I legit busted Leo on a lat pulldown machine'

'I thought the copious steroid tablets I was taking would help. I was told they would, and I trusted them. The truth is, I think they were battering my tummy. I had a thin white powder pouring out of my bum, but I was told it was mucous. It was NOT mucous. I couldn't hold anything in. I was leaking. 

'Then the prolapse. The problem is that when you live with chronic illness long enough, you become very good at normalising the unacceptable. It grinds you down.'

She continued: 'But one of the things that people might not realise about IBD is that it can become life-threatening, so when people snub it as IBS or a gluten intolerance it can feel hurtful. 

'When I returned home, I developed fulminant colitis. My albumin was on a sharp downward trajectory, and I stopped absorbing food which can be dangerous. As patients we know our bodies and we shouldn't have to fight so hard to be taken seriously.

'Despite ALL of my combined trauma, I have still been turned away from A&E while holding a measuring jug full of blood.

She concluded her post by saying: 'Apparently, there were 'no doctors available to see me', and my bloods were holding up ok. A week later, I was rushed into emergency surgery following an internal perforation and fluid in all four quadrants of my abdomen. Unfortunately, this is not a problem that is going away.'

It comes after back in March Louise shared an emotional update on her health woes, as she continued to recover from post-traumatic stress disorder.   

Louise is currently in therapy for her PTSD - with her victory in March coming with her returning to Antigua two years after she was forced to cut short a trip to the island to have her colon removed.

In March Louise proudly revealed she has returned to the traumatic spot with son Leo, four, and her partner Ryan Libbey, saying: 'This was a beautiful opportunity to re-write those memories in better health'. 

Alongside a lengthy caption detailing her emotions, Louise cosied up to her son while also sharing stunning scenery snaps showing the pair by the water.

Louise also admitted she feels like she hasn't been fit since her 20s as she opened up to husband Ryan Libbey on their He Said, She Said podcast

In the caption, she wrote: 'I don't know where to begin but Antigua is very, very nice. I actually came out here 2 years ago but the trip was cut short because I had to fly back home to have my colon removed after reaching fulminant ulcerative colitis...

'This was a beautiful opportunity to re-write those memories in better health. If you've listened to the pod you'll know I was a little anxious in the run up...

'Travelling with ptsd can be hard. I experience major dissociation on day 2 when my brain panics post travel day (routined) when I suddenly have a lack of routine, but newsflash, I haven't felt bad ONCE in the almost two weeks that we've been here...

'I feel like I've turned a major corner in my recovery and I'm unimaginably happy about it. I hope this lil update provides hope to anyone going through the wringer atm. I have ALL the serotonin coursing through my body. No aids... 

'Just movement, sunlight, seafood, happy thoughts, sleep. Lots of it. Oh and little to no screen time. My family are archaic so practically surviving on iPhone 6's and proper maps in the car...

'In case you didn't know 90-95% of serotonin is produced in the gut so it's unsurprising that when I was physically unwell for all that time my mental state was absolutely cooked...

'It also affects digestion and clotting and lots of other important processes. I'm going off on a tangent but I feel like I want to do some research around what happened to me re: ssri's, gut health, digestion, bleeding, the nervous system because they're all interconnected… and I still bleed in weird places....

'Yes places I can see. Just not where I should as a woman once a month. It's a minefield. Anyway a few years ago I thought I'd never enjoy travel again but here we are like a totally normal family...

'I won't lie, I have a few safety nets to lean on. I think that's being sensible. I brought an armory of lotions and potions, probiotics, magnesium balm, soaks, tea bags and things to make me feel like I am at home...

'Including a newfound dream cream for fissures. Who ever thought I'd be saying those words. Is it the air pressure? Last time I was here I basically had a prolapse so it's all up from 2024. I think it all helped.'